Mayfair Fitness Center

Mayfair offers a large series of new and returning classes, including Pilates, 4 Toned and Strong classes (with a new Monday night PM class), Tabata, Total Body Challenge, 20/20/20, Step Works, Yoga, Strong Women and Sassy Ones

FITNESS CLASS DESCRIPTIONS

20/20/20 - Mix up your workout which is divided into 20 minutes of low-impact cardio exercises to increase your heart rate, 20 minutes of toning to shape and strengthen your muscles and then finishing with 20 minutes of stretching and core work. 7-week sessions.

Tabata - The most intense HITT training there is for men and women. Each workout is 4 minutes with a work/rest interval built in. You will train both cardio and strength without any wasted time! You will use your body, plus weights, barbells, slides, and balls.

Toned & Strong - Become stronger and leaner than ever by challenging your muscles, core stability and balance with free weights, bars, fitness balls with some Pilates added in.

Total Body Challenge - Time to build up some endurance, strength, shape and condition our muscles through a series of exercises focusing on different muscles from the shoulders all way to the ankles. 7-week sessions.

Pilates - Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Regardless of your fitness level, Pilates can be a workout game changer! This versatile program is designed to meet anybody's needs to improve their movement in a graceful way. 7-week session.

Sassy Ones - Formerly known as Senior Exercise, this program includes safe and effective exercises that will increase flexibility, strength, and improve cardiovascular condition.

Step Works - Do bodywork, yet work within your fitness level-modifications given. We alternate between classic step and step intervals to create body change.

Yoga - learn breathing techniques, poses, meditation, and relaxation. Individual and partner poses learned as you reap the benefits of yoga.

For sessions, class minimum must be met in order for the program to facilitate walk-in registration of $8.00 per class. Sassy Ones is a $4 drop-in fee. Water and a personal/yoga mat are strongly recommended for most classes. Early online or in-person registration for fitness classes helps the park district know if a program will hit the minimum and be able to run.

SPECIALTY CLASSES

Fix Your Posture for a Pain-Free Life! - "Stand up straight!" "Stop slouching!" Sound familiar? Are you always reminded to sit straight or do you experience back pain, neck pain or fatigue? You may have FHP - Forward Head Position aka Tech Neck. Learn a simple program to help reverse FHP and improve your posture and energy levels! Offered in several evening sessions.

Movement Therapy - This structured adult dance class, using chairs for seated work, a ballet bar for balance and across the floor work aims to improve balance, coordination and overall physical & mental health. Assists with Parkinson's and Neurological Disease. Offered in 7-week sessions.

Activate Your Golf Swing - This is a personal training program designed to enhance the body's ability to perform on the golf course and will look at patterns - the way you address the ball, the rotation of your body as you swing the club and your stability. The assessments will check glute strength, shoulder and hip rotation, lateral stability and breathing to remain calm during the round. The techniques are simple and you can activate before, during or after your round. You will see how your body rotation is improved and how much further the ball goes! Take your game to a new level of enjoyment! Once registered, you will be contacted to set up a time slot.

PERSONAL TRAINING

Get in shape at the Mayfair Fitness Center. Learn new lifts, techniques, and proper weight training programs. Sessions consist of 1/2 hour or 1 hour with our certified personal trainers. Our certified trainers are here to help you customize a program to fit your particular fitness goal. Use their knowledge to help you improve your total health picture.

For more information or to set up an appointment, please call 708.562.6410.

Trainers: Loni Alwin, Chris Schmidt & Janice Karosas*

*Personal Trainer & Certified Cancer Exercise Trainer

NEW STATE-OF-THE-ART FITNESS FACILITY WITH ALL BRAND NEW EQUIPMENT!